Cat is one of less than a handful of coaches in Delaware to hold the title of Certified CrossFit Trainer (CF-L3). She is also a USA Weightlifting Coach, a Certified Professional Youth Coach , an Adaptive and Inclusive Trainer and a Certified Nutrition Coach. Dedicated to clients ages 10 and older, Cat is focused on proper body mechanics, and has the expertise to add intensity to your workouts that will provide results. She can also help you improve your relationship with food so you never have to "diet" again.
Coach Cat has been surrounded by athletes and movement her entire life. A retired ballerina, she's participated in organized sports including basketball, field hockey, track & field and swimming & diving. She's also competed locally in Masters CrossFit competitions.
Cat's been teaching everything from classical ballet in the 90's, to CrossFit since 2014. She has the knowledge, experience and attitude to help you achieve a new & improved level of health & fitness through MOVEMENT and NUTRITION that you can maintain for your lifetime.
"The best coaches keep their clients in full focus, constantly making human connections. I want all my clients to surpass their goals, have fun, and feel like they are well cared for along the way."