PERSONAL TRAINING / CROSSFIT CLASSES / STRENGTH & CONDITIONING / WIFI LOUNGE / SHOWER

3853 Kirkwood Highway, Wilmington, Delaware 19808, United States

302.379.3883 // cat@catalystfitnessde.com

Constantly varied, functional movements for EVERY BODY
Group CrossFit Classes for all levels
Private, 1-1 Training

Learn More

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What We do

CROSSFIT CLASSES

Programming and Coaching by a Level 3 Certified CrossFit Coach for anyone regardless of your current abilites.

If you would never consider doing CrossFit, you should really give us a try. You'll be happily surprised by how welcoming and accessible fitness can be and how it can make you a better human just by showing up and putting in some safe, well-supervised effort.

Elite athletes and grandparents work out side by side here everyday and are part of the same supportive community always rooting for you to do your best in and out of the gym.

Get your FIRST WEEK of UNLIMITED GROUP CLASSES

for just $5

$5 Week

CROSSFIT BASICS

CROSSFIT CLASSES

Do you aspire to join group classes but don't feel quite ready?

If you've never tried CrossFit before, you might consider some 1-on-1 training first.

With CrossFit Basics, you'll receive 6 half-hour sessions just you and our head coach scheduled at your convenience.

You'll learn everything you need to know to join the community with confidence.

Get your "CrossFit Basics" Package today!

Book Now

PERSONAL TRAINING

Does the thought of working out with an audience make you cringe??

Do you want to get into a fitness routine that won’t leave you feeling self-conscious and on display?

Let Coach Cat eliminate your workout anxiety

At Catalyst Fitness you’ll get 1-on-1 coaching in a private setting where no one else is watching you.

Choose packages of :30 or :60 Sessions for students or adults

Free Consultations

Try it FREE

STUDENTS

PERSONAL TRAINING

Better coaching and supervision than your basic "team training" found anywhere else.

Soccer, Football, Field Hockey, Basketball, Volleyball, Wrestling, Baseball, Softball, Swimming, Lacrosse & Track

Let the CrossFit methodology make you better at your current sport or just more athletic overall. Small class sizes with middle school and high school students ONLY at convenient times.

Testimonials

"If you are on the fence to join a CrossFit gym - you must come check out Coach Cat at Catalyst Fitness! She really knows her stuff and is such an inspiration. I have been searching for a gym for a couple years now but was intimidated by the typical ‘box.’ It doesn't matter your level of experience, she is there to help you out and push you! Convenient location on Kirkwood Hwy., and very clean and beautiful gym... It is really the perfect set up! There is open gym hours in addition to the classes which is nice to have that flexibility."

Laura P. - Newark, DE

"Cat is awesome!!! I am almost 60 and started on this journey to a healthier me about a year ago. Cat made it a point to learn my “aches and pains” and caters a workout regime to strengthen those areas as well as challenging me to push myself beyond what I thought I was capable of doing. She not only takes care of the body, her upbeat personality and constant support creates confidence and a feeling of pride in your accomplishments."

"If you are on the fence to join a CrossFit gym - you must come check out Coach Cat at Catalyst Fitness! She really knows her stuff and is such an inspiration. I have been searching for a gym for a couple years now but was intimidated by the typical ‘box.’ It doesn't matter your level of experience, she is there to help you out and push you! Convenient location on Kirkwood Hwy., and very clean and beautiful gym... It is really the perfect set up! There is open gym hours in addition to the classes which is nice to have that flexibility."

Jennifer H. - Hockessin, DE

"My teenage son goes to the Baseball Strength & Conditioning classes with Cat. I don't know how she did it, but she took a kid who couldn't be paid to work out and made him someone who now wants to attend classes almost every day of the week. He is stronger and more confident. In addition to the workouts, Cat has stressed good form, injury prevention and nutrition. I recommend Cat and her classes to everyone."

"If you are on the fence to join a CrossFit gym - you must come check out Coach Cat at Catalyst Fitness! She really knows her stuff and is such an inspiration. I have been searching for a gym for a couple years now but was intimidated by the typical ‘box.’ It doesn't matter your level of experience, she is there to help you out and push you! Convenient location on Kirkwood Hwy., and very clean and beautiful gym... It is really the perfect set up! There is open gym hours in addition to the classes which is nice to have that flexibility."

"My teenage son goes to the Baseball Strength & Conditioning classes with Cat. I don't know how she did it, but she took a kid who couldn't be paid to work out and made him someone who now wants to attend classes almost every day of the week. He is stronger and more confident. In addition to the workouts, Cat has stressed good form, injury prevention and nutrition. I recommend Cat and her classes to everyone."

Lori A. - Wilmington, DE

"Cat is an amazing instructor and has helped a lot helping me move and exercise a lot more than I have in the past. I would recommend her to anyone who wants to start exercising whether is for fun, to lose weight, or to build on themselves. All and all, Catalyst Fitness is an amazing place to start working out on a regular basis and would recommend it to anyone who wants to start working out more."

"If you are on the fence to join a CrossFit gym - you must come check out Coach Cat at Catalyst Fitness! She really knows her stuff and is such an inspiration. I have been searching for a gym for a couple years now but was intimidated by the typical ‘box.’ It doesn't matter your level of experience, she is there to help you out and push you! Convenient location on Kirkwood Hwy., and very clean and beautiful gym... It is really the perfect set up! There is open gym hours in addition to the classes which is nice to have that flexibility."

"My teenage son goes to the Baseball Strength & Conditioning classes with Cat. I don't know how she did it, but she took a kid who couldn't be paid to work out and made him someone who now wants to attend classes almost every day of the week. He is stronger and more confident. In addition to the workouts, Cat has stressed good form, injury prevention and nutrition. I recommend Cat and her classes to everyone."

Cole W. - Newark, DE

What We do

CROSSFIT CLASSES

CROSSFIT CLASSES

CROSSFIT CLASSES

CROSSFIT BASICS

CROSSFIT CLASSES

CROSSFIT CLASSES

PERSONAL TRAINING

PERSONAL TRAINING

PERSONAL TRAINING

STUDENTS

PERSONAL TRAINING

PERSONAL TRAINING

Testimonials

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