Programming and Coaching by a Level 3 Certified CrossFit Coach for anyone regardless of your current abilites.
If you would never consider doing CrossFit, you should really give us a try. You'll be happily surprised by how welcoming and accessible fitness can be and how it can make you a better human just by showing up and putting in some safe, well-supervised effort.
Elite athletes and grandparents work out side by side here everyday and are part of the same supportive community always rooting for you to do your best in and out of the gym.
Get your FIRST WEEK of UNLIMITED GROUP CLASSES
for just $5
Do you aspire to join group classes but don't feel quite ready?
If you've never tried CrossFit before, you might consider some 1-on-1 training first.
With CrossFit Basics, you'll receive 6 half-hour sessions just you and our head coach scheduled at your convenience.
You'll learn everything you need to know to join the community with confidence.
Get your "CrossFit Basics" Package today!
Does the thought of working out with an audience make you cringe??
Do you want to get into a fitness routine that won’t leave you feeling self-conscious and on display?
Let Coach Cat eliminate your workout anxiety
At Catalyst Fitness you’ll get 1-on-1 coaching in a private setting where no one else is watching you.
Choose packages of :30 or :60 Sessions for students or adults
Better coaching and supervision than your basic "team training" found anywhere else.
Soccer, Football, Field Hockey, Basketball, Volleyball, Wrestling, Baseball, Softball, Swimming, Lacrosse & Track
Let the CrossFit methodology make you better at your current sport or just more athletic overall. Small class sizes with middle school and high school students ONLY at convenient times.
Laura P. - Newark, DE
Jennifer H. - Hockessin, DE
Lori A. - Wilmington, DE
Cole W. - Newark, DE
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