PERSONAL TRAINING / CROSSFIT CLASSES / STRENGTH & CONDITIONING / WIFI LOUNGE / SHOWER

3853 Kirkwood Highway, Wilmington, Delaware 19808, United States

302.379.3883 // cat@catalystfitnessde.com

302.379.3883 // cat@catalystfitnessde.com

  • HOME
  • YOUR COACH
  • Schedule
  • Memberships
  • ATHLETES
  • More
    • HOME
    • YOUR COACH
    • Schedule
    • Memberships
    • ATHLETES
  • HOME
  • YOUR COACH
  • Schedule
  • Memberships
  • ATHLETES

  • Group CrossFit Classes for all levels


  • Private, 1-1 Training


  • Strength & Conditioning for High Schoolers

Learn More

What We do

CROSSFIT CLASSES

PERSONAL TRAINING

PERSONAL TRAINING

Programming and Coaching by a Level 3 Certified CrossFit Coach for anyone regardless of  your current abilites.  


If you would never consider doing CrossFit, you should really give us a try.  You'll be happily surprised by how welcoming and accessible fitness can be and how it can make you a better human just by showing up and putting in some safe, well-supervised effort.


Elite athletes and grandparents work out side by side here everyday and are part of the same supportive community always rooting for you to do your best in and out of the gym.


Get your FIRST WEEK FREE

REgister Today

PERSONAL TRAINING

PERSONAL TRAINING

PERSONAL TRAINING

Does the thought of working out with an audience make you cringe??


Do you want to get into a fitness routine that won’t leave you feeling self-conscious and on display?


Let Coach Cat eliminate your workout anxiety


At Catalyst Fitness you’ll get 1-on-1 coaching in a private setting where no one else is watching you.


Choose packages of :30 or :60 Sessions for students of adults


Your First Session is FREE


Try it FREE

ATHLETES

PERSONAL TRAINING

ATHLETES

Better coaching and supervision than your basic "team training" found anywhere else. 

Soccer, Football, Field Hockey, Basketball, Volleyball, Wrestling, Baseball, Softball, Swimming, Lacrosse & Track


Individual sessions or coordinated group training with your teammates.  Learn proper technique to build strength during the off-season that yields tremendous gains in-season.  Discuss nutrition and recovery with your coach to receive a well-rounded coaching package.


Find out More

Testimonials

When my husband and I started working out with Cat we were both looking to make big changes in our lifestyles. She started us on a meal plan that is sustainable life long and we immediately saw the results. More energy, less fatigue and changes on the scale.

When my husband and I started working out with Cat we were both looking to make big changes in our lifestyles. She started us on a meal plan that is sustainable life long and we immediately saw the results. More energy, less fatigue and changes on the scale.

When my husband and I started working out with Cat we were both looking to make big changes in our lifestyles. She started us on a meal plan that is sustainable life long and we immediately saw the results. More energy, less fatigue and changes on the scale.

Sumam J - Hockessin, DE

The new space is AMAZING! So clean and spacious. Such a cool place to hang out and chill before class, and to catch up with my friends after class without having to sit "in" the gym. And showers - 2 of them!!

When my husband and I started working out with Cat we were both looking to make big changes in our lifestyles. She started us on a meal plan that is sustainable life long and we immediately saw the results. More energy, less fatigue and changes on the scale.

When my husband and I started working out with Cat we were both looking to make big changes in our lifestyles. She started us on a meal plan that is sustainable life long and we immediately saw the results. More energy, less fatigue and changes on the scale.

Kim D. - Wilmington, DE

"My 16 year old daughter loved working with Cat to prepare for lacrosse season. Cat inspired her to explore different ways to exercise and be strong! And most importantly, she had fun and wants to continue!"

When my husband and I started working out with Cat we were both looking to make big changes in our lifestyles. She started us on a meal plan that is sustainable life long and we immediately saw the results. More energy, less fatigue and changes on the scale.

"My 16 year old daughter loved working with Cat to prepare for lacrosse season. Cat inspired her to explore different ways to exercise and be strong! And most importantly, she had fun and wants to continue!"

Donna S. - Hockessin, DE

CONTACT US

3853 Kirkwood Highway, Wilmington, Delaware 19808, United States

302.379.3883

ASK US ANYTHING

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Cancel

Stay Up to Date

Sign up for weight loss and healthy eating tips.

What is CrossFit


Copyright © 2018 Catalyst Fitness, LLC - All Rights Reserved.


Powered by GoDaddy