Programming and Coaching by a Level 3 Certified CrossFit Coach for anyone regardless of your current abilites.
If you would never consider doing CrossFit, you should really give us a try. You'll be happily surprised by how welcoming and accessible fitness can be and how it can make you a better human just by showing up and putting in some safe, well-supervised effort.
Elite athletes and grandparents work out side by side here everyday and are part of the same supportive community always rooting for you to do your best in and out of the gym.
Get your FIRST WEEK FREE
Does the thought of working out with an audience make you cringe??
Do you want to get into a fitness routine that won’t leave you feeling self-conscious and on display?
Let Coach Cat eliminate your workout anxiety
At Catalyst Fitness you’ll get 1-on-1 coaching in a private setting where no one else is watching you.
Choose packages of :30 or :60 Sessions for students of adults
Your First Session is FREE
Better coaching and supervision than your basic "team training" found anywhere else.
Soccer, Football, Field Hockey, Basketball, Volleyball, Wrestling, Baseball, Softball, Swimming, Lacrosse & Track
Individual sessions or coordinated group training with your teammates. Learn proper technique to build strength during the off-season that yields tremendous gains in-season. Discuss nutrition and recovery with your coach to receive a well-rounded coaching package.
Sumam J - Hockessin, DE
Kim D. - Wilmington, DE
Donna S. - Hockessin, DE
Sign up for weight loss and healthy eating tips.